Smiling Mind is a free web and app-based program developed by psychologists and educators to help bring balance to people's lives. It is a 100% not-for-profit organisation that works to make mindfulness meditation accessible to all. Just as you eat well and stay fit to keep your body healthy, mindfulness meditation is about mental health and looking after the mind. Programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. There are programs suitable for a variety of age groups.