Australians have a problem with sleep and Dr Harrington believes we have the makings of an epidemic, but she also has solutions. Drawing on the latest research, she provides clear explanations of:
the role of anxiety and depression in sleeplessness
how lack of sleep affects our physical and mental health
the adverse effects of technology
sleep apnoea
sleep issues specific to women, including post-birth and menopause
how to develop a plan that addresses your particular issues
This is your complete guide to putting troubled sleep behind you.