This video follows the story of Simone, who as a teenager, was experiencing the range of symptoms that come from a diagnosis of Delayed Sleep Phase Disorder. Simone and her mum describe what it was like to have significant difficulties with sleep. Both Simone and her mum attending the Child & Adolescent Sleep Clinic, where they learned how to change her sleep patterns with bright light therapy. Alongside bright light therapy, Simone was able to learn a range of techniques to help her battle with insomnia symptoms she had developed by associating her bed with being awake.